Quinoa 1 lb (454g)
Protein and fiber-packed seeds!
Pronounced as “keen-wah”, these protein-rich Incan seeds have high levels of protein, iron, potassium and B vitamins. They also have a light, fluffy texture and mild earthy taste, perfect as an alternative or add-on to rice and salads.
Supercharge your days by adding cooked quinoa to your salads, wraps, and other meals. Power up! Choose to live a Super life.
Serving Size: 1/4 cup uncooked (46g)
- Calories: 180 kcal
- Carbohydrate: 32g
- Protein: 7g
- Fat: 2.5g
How to Use: Boil at a 1:2 quinoa to water ratio for about 20 minutes. Can be used as a substitute for rice or as an add-on to salads and other healthy dishes.
Storage: Store in a cool, dry place.